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WHOOP - Strap 3.0

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Reddit Reviews:


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Based on 1 year's data from Jan 28, 2026 How it works

Liked most:

397

230


"Have run 3 half's and 2 fulls, never have ran out of battery provided they are properly charged beforehand."


"I use it for the same reasons and love it. ... I would not consider the regular Apple Watch because of battery life."


"the battery life easily lasts 10+ hours."

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11


"And I've managed to wear it pretty consistently for almost a year now, to the point when I take it off to charge when I shower I miss it. ... This is genuinely the longest amount of time in my entire life I've managed to go with having something on my wrists/hands."


"Additionally Whoop is simply comfortable to use 24/7."


"in terms of comfort... well the Arctis Buds have nearly benched my T1s once in a while."

91

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"It’s been great for balancing strain/recovery/sleep. ... so having Whoop tell me which days I should go harder or lighter has made such a difference in my training regiment!"


"I do like the sleep metics. ... It’s not as simple as “did I sleep well” or “did I get enough sleep”. To me anyway, actual numbers are more informative. ... And keeping up with the journal helps — I found that my sleep was generally worse on work-from-home days, for example. Then I could modify and be sure I was active during the day."


"I’d say the behavior journaling/insights is a killer feature that distinguishes whoop from its competitors. ... a ton of whoop users reduce their alcohol consumption substantially because this feature is great at showing you how alcohol impacts recovery. in money saved on booze, whoop probably pays for itself for a good chunk of its users."

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"I do like the sleep metics. ... It’s not as simple as “did I sleep well” or “did I get enough sleep”. To me anyway, actual numbers are more informative. ... And keeping up with the journal helps — I found that my sleep was generally worse on work-from-home days, for example. Then I could modify and be sure I was active during the day."


"It’s been great for balancing strain/recovery/sleep. ... so having Whoop tell me which days I should go harder or lighter has made such a difference in my training regiment!"


"It’s really the whole scoring system I pay attention to. Not just sleep. I use it to adjust habits. ... - I’ve reduced drinking to only a few times a month. ... - I have added magnesium before bed for deeper sleep ... - I move rest days around if I need to if readiness is low ... - I add in extra cardio if the activity goal suggest more movement"

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"it doesnt look like a watch so works with a watch on the other wrist"


"that you are able to use the whoop in many different forms. ... I hate having to wear an apple watch or garmin to bed with me but I love how whoop has the option to put wrap the device around your stomach."


"The other benefit with the Whoop, which I haven't seen on any other device, is the ability to wear it in different locations. ... I personally wear my Whoop on my wrist or bicep most of the time, but wear it in my underwear for jiu-jitsu. ... I expect this is also important for other combat sports, where having something on your wrist could hurt your opponent or damage the device itself."

Disliked most:

5

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"Support had me go through all the usual troubleshooting steps — no fix. ... I was told a replacement had been “processed” and would ship. ... It’s now been nearly two weeks and my order is still showing as “processing”. ... I’ve exchanged 24+ emails with Support. The replies are all scripted apologies and vague “please wait” responses. ... Their site promises 3–5 days for new orders, yet for a replacement I’ve paid almost $500 for, I’ve received nothing. ... I’ve asked for a refund policy and escalation, but I keep getting ignored."


"Ecovacs has the worst after sales of any company in any place of the world I have ever experienced. ... The company won’t take responsibility and goi around in circles. ... They wasted more than 6 months after talk to multiple people and site visits and it was escalated till the head of the after sales who I will name clearly: Tanmay Gangani, who is an absolute unprofessional and blatant liar with no sense of responsibility and ethics."


"I have never faced such a horrible service from any products in my life. ... Their service is ridiculous. ... The technician would come home and then inspect the device and raise a ticket for the spare part. So the spare part will be couriered to the customer directly after 2 or 3 weeks. Once this reaches your home, the technician will come again and replace that part. This is ridiculous. ... They don't provide service, they don't provide warranty. ... n one of my friends case, they had denied warranty saying there is fungus on board and its caused by water damage."

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"The thing whoop is giving me is wildly inaccurate HR readings. ... Did a casual bike ride with my child yesterday afternoon and whoop gave me a 187 high HR. This was a really slow like 4 block bike ride. ... AW said 108hr peak. Ive biked hard, ran as hard as possible doing max HR tests with my H10 chest strap and never hit above high 160s. ... Im not sure whats going on but its been doing this type of odd HR readings all week."


"I had Whoop for three months and it started showing a very bad data. Like catastrophicly bad. ... Bought Polar chest strap to check my HRV, it was VERY different and was showing me my normal data, data that whoop originally showed to me as well until three months into use it stopped."


"HR reading on Whoop are known for being absolutely aweful. ... Better having an accurate reading every 5 minutes than multiple bad readings every seconds. ... Whoop has awesome software and data analysis, but makes it somehow unusable because of bad hr data in. ... If HR accuracy is not a problem for you, and only follow "very general trends", yeah Whoop is a cool product. But if you are at some minimal point serious about HR accuracy, for real sport / performance / improvment, you cannot relly on it. ... If a Polar device, Garmin, apple watch says it's at 80 with readings every minute or so, and whoop says 65 every seconds, your "constant readings" are not worth anything. Garbage in, garbage out. ... Even counting it manually with a timer and my finger on my neck would be more accurate. ... their linear HR sensors are poor quality, and not the ideal way of positioning them (VS circular patern)."

2

85


"got rid of the monthly subscription too"


"I simply cannot fathom spending the $360 yearly ask for the MG."


"the constant subscription 😭"

2

21


"Can’t even recommend Whoop bc the Step tracking on that is generationally bad."


"step count way off 30% more than samsung or apple watch"


"To be honest, I’ve never had such an inaccurate tracking like on the whoop…"

19

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"Because whoop doesn't give me real time pace/ability to change music/things I like to see whilst running on my wrist on a screen"


"The Whoop’s lack of in-built GPS"


"It shines green light into your face at night although it is screenless."

Reddit Iconalsimone 1.0
r/GarminWatchesI'm considering switching from an Apple Watch to a Fenix 8.
4 months ago

I’m testing the waters right now. 3 years with an AWU and Whoop to a F8 Pro. I’ve had a Garmin watch with LTE on my wish list for a while now and jumped at the opportunity when it was released. Satellite connectivity made it a no brainer. I spend a considerable amount of time away from cellular reception. I got rid of my inReach when the iPhone got satellite capabilities. I was leaning on LTE on my AWU for emergency rescue when I was near civilization but it burned me once in rural Kansas when I didn’t have my phone. I prefer not to carry a phone with me while on long distance bike rides (gravel) or ultra distance trail runs. I’m getting used to Garmin body battery and similar from Whoop strain and recovery metrics. The golf experience on Garmin is kind of great. Battery life is a HUGE win over AWU. Heart rate broadcast fills a small void that kept me from ditching Whoop, and Whoop could never keep up with HIIT and rapid HR changes. I haaaaate notifications on my wrist; that’s the first thing I turned off when I got the AWU or F8Pro. If I don’t have my phone with me, I don’t want to be reachable. I still have my AWU but I think it’s going to end up on eBay.

Reddit IconAnonymousMiddleName 1.0
r/whoopRunning watch just to run
8 months ago

I have been a Whoop wearer for 4 years. I have had a Garmin 945 for 5. This is exactly my use case—run and strength (and whatever else) with the Garmin and whoop for the overall experience.

Reddit Iconbeeeeeeeeeeeeeagle 1.0
r/TudorDoes anyone here wear your Tudor and a fitness tracker on the other arm?
6 months ago

I wear my BB58 and other watches in my collection on my left. Whoop strap on my right. It's the perfect product for me. Decent battery life, all the fitness tracking data I want and it doesnt look like a watch so works with a watch on the other wrist. Highly recommend.

Reddit Iconcincyhuffster 1.0
r/orangetheoryWhat fitness tracker or watch can replace OTF heart rate monitor?
7 months ago

I use a WHOOP fitness strap. It has the zones and activities

Reddit IconCompetitive_Wind_360 1.0
r/whoopThis MG thing feels like such a slap in the face as a user for the last 4 years.
9 months ago

I was upset when it was 3.0 to 4.0. I've been a loyal follower since the beginning. But this really is a slap in the face to people who have paid the subscription prices and also bought all the accessories each time they put out a new f****** b******* upgrade with substandard hardware. Had had to rebuy everything (3 to 4). Frankly, I don't care what they've done. I'm tired of this. What's next? 2 years it's 6? Buy everything again. Get chipped on the f****** prices we've paid. No thank you. Cut your losses. Go to Garmin, go to an apple, go to anything but whoop.

Reddit IconCrossCycling 1.0
r/whoopScientific Amazfit Helio Strap and Comparison with WHOOP - The Quantified Scientist
6 months ago

It’s always been way behind the market. As recently as the 3.0 it would register routine walks as stress stress workouts because the motion made it think HR was 160+

Reddit IconDjoju 1.0
r/whoopWhy do you guys prefer the Whoop over something like Garmin or Oura?
10 months ago

It's fun, learning metrics and knowing your body throughout your life. Allows you to be more productive. However, it would be nice to have interoperability. The challenge is there, and could make it possible to reach as many whoopers as possible, to cross-reference data from different health and sports tools, to combine Garmin + Whoop in order to have a more advanced algorithm. Do not immerse yourself in a closed ecosystem. Let us not forget that Europe is fighting in this direction. To talk about connected rings, autonomy is the first negative point, another negative point is congestion in the hands and fingers. Incompatibility with bodybuilding, climbing and other sports. From the moment you choose this type of product, you must be aware that it will be scratched, removing it in certain conditions is difficult. In addition to the negative points that I mentioned and many others that I did not mention. We must salute the work in R&D and engineering in terms of miniaturization. It remains quite niche. To conclude, I use Whoop 24/7 - 7 days a week, for its lightness, the metrics, the explanations. I do the combo with a Garmin Tactix 7 AMOLED. I really wish Whoop would work with Garmin integration like you would with Strava. If you do, I'm signing for life.

Reddit IconFamous-Treacle-690 1.0
r/boulderingDo you climb with a watch on?
4 months ago

I wear a whoop when climbing. It doesn’t have a screen, so I don’t worry about it. I’ve jammed it in cracks quite a few times without issue.

r/climbergirlsThoughts/recommendations on wearables
6 months ago

I’ve tried quite a few and have landed on whoop. Whoop is solid for tracking recovery and overall activity levels, and is great at tracking long term trends. I do question the accuracy of the data, but the data is consistently tracking the same thing, and is tracking something meaningful, so it works well for me. I also don’t always love the interpretation of the data, but once I worked all that out I could use what I have perfectly well. I like the screen less design, I can jam it in cracks without an issue, and I like how it feels on my wrist. I don’t even notice it anymore.

Reddit IconFCBabyX 1.0
r/whoopWearing an Apple Watch AND a Whoop?
2 months ago

Truthfully I wear my  watch only when I’m working out. I don’t use it when sleeping or everyday errands, I use my whoop almost 24/7 cause I do take it off when showering.

Reddit Icongcarter219 1.0
r/OmegaWatchesFitness trackers and wearables.
8 months ago

I wear a whoop strap on my off hand, and when I am wearing a watch on my primary watch wrist.

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