7 in Trail Running Shoes
Brooks - Cascadia 10
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Reddit Reviews:
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Based on 1 year's data from Mar 17, 2026 How it works
Liked most:
22
7
"have always protected my feet at all distances (up to 50 mile)"
"I really like the brooks cascadias due to... how the toe box is protected. ... I run in very harsh, rocky (sharp rock) and lots of cactus/thorny bushes. ... I sneed the toe and rock protection over comfort ... The cascadias toe protection has really impressed me"
"Cascadias happen to be the other shoe I got that fit really well. ... these + the brooks cascadia are the most comfortable."
10
4
"have always protected my feet at all distances (up to 50 mile)"
"I prefer a stiffer sole for walking over roots and uneven rocks ... personally really liked the Brooks Cascadia for the additional support."
"I really like the brooks cascadias due to... how the toe box is protected. ... I run in very harsh, rocky (sharp rock) and lots of cactus/thorny bushes. ... I sneed the toe and rock protection over comfort ... The cascadias toe protection has really impressed me"
14
4
"I've traversed tons of sharp granite boulder fields in either Brooks Cascadias or La Sportiva TX2s, depending on whether it was a hiking or climbing trip - works great."
"I've traversed tons of sharp granite boulder fields in either Brooks Cascadias or La Sportiva TX2s, depending on whether it was a hiking or climbing trip - works great."
"Good shoe with great grip"
25
1
"Great hiking shoes too. ... I summited Mt. Bierstadt (CO 14’er) in Cascadias, which was around 6.8 miles and like 2670~ feet of elevation gain with light scrambling. ... Also summited Tallac in Tahoe, and Storm King in Olympic NP, in Cascadias. ... And plenty of much longer but less vertical hikes in them"
"I prefer a stiffer sole for walking over roots and uneven rocks ... personally really liked the Brooks Cascadia for the additional support."
"Amazing on all types of terrain. ... Hard rock, mud, hard trail. You name it, Cascadia can do it. ... It's my big mountain shoe"
17
3
"Cascadias are super durable. ... When I was a letter carrier they were my shoe of choice- you could often find last year's model on sale, and the outsoles held up much better than many other brands over time."
"I really like the brooks cascadias due to... how the toe box is protected. ... I run in very harsh, rocky (sharp rock) and lots of cactus/thorny bushes. ... I sneed the toe and rock protection over comfort ... The cascadias toe protection has really impressed me"
"They’ve been my old reliable that I trust for any trail and any distance (farthest I’ve done is 50 mile)."
Disliked most:
6
6
"they were too narrow in the toe box causing me to get blisters on the outsides of my big toes."
"they were too narrow in the toe box causing me to get blisters on the outsides of my big toes."
"Brooks Cascadia comes in 2E and those shoes are sick. However, still not wide enough for me (and not as wide as the adrenalines which are my go to road shoe) ... I’ve blown the sides out in 2 pairs although they held up extremely well for hiking running and backpacking other than that (which is because they’re not quite an ultra wide shoe despite being the widest non Altra or topo trail runner option I could find)"
1
8
"Cascadias are GREAT shoes if you don't plan on running further than 5 miles. ... midsole is deader than my wife in the sack."
"cascadia's never felt broken in to me, they remained really stiff"
"i was also looking for more cushion as where i train is rocky."
1
5
"first hiking trip and lots of chunks missing."
"I wore out the Cascadias lightening quick."
"I wore out the Cascadias lightening quick."
0
3
"the tread filled up with mud. ... While hiking along narrow rock I slipped several times and finally cracked a rib. ... He was bloody from slipping and falling."
"the tread filled up with mud. ... While hiking along narrow rock I slipped several times and finally cracked a rib."
"due to shallow lugs, they're comically bad on the mud we get in the UK outside of summer."
0
1
"I haven’t had luck with the GTX versions because they still have eyelets that actively let rain in!"
"I haven’t had luck with the GTX versions because they still have eyelets that actively let rain in!"
I like the mud as well but the high alpine is closed until June! Love the NNormal, these are the Tomir 2, didn't really like the first model which had a weird-ish fit but these are my favorite trail shoes ever. Super comfortable with great durability. I have 800+km on them now and feel like they can keep going for at least 1/3 more. Only shoe as durable I've owned were an older model of Brooks Cascadia that are now long gone.
I had a few pairs of Hokas and enjoyed them but durability is a major issue. Same thing with Salomon really. My only durable shoe in the pas has been a pair of Brooks Cascadia. Today I've moved on to NNormal Tomir 02 and I find much more comfort, grip and durability than Hokas - just a thought! On to my third pair!
Thanks! Yeah Windham would definitely be a good run for sure. Not too technical. I hadn’t done Balsam Lake in forever and that’s a pretty easy trail and Slide is about as straightforward as it gets in the Catskills. I figured both would be well traveled with a good snowshoe trench already formed. Balsam was a little soft to be honest…wasn’t easy but super fun going back down. I just wear my Cascadias non gortex w/spikes. It’s was pretty dry powdery snow on Balsam and Slide had a pretty solid trench all the way up so my feet never got buried. I can deal with cold feet if I’m not going to be out there too long and always bring an extra pair with me.
This is my thought exactly. Everyone’s feet react differently to shoes and everyone I know have to try several types before they find the right match. For me, Brooks Cascadia (non-gtx) has been my go to for several years now. They have worked in all conditions, wet, dry, muddy, rocky, etc. one thing I will say is I have to switch them out pretty regularly because I do a lot of hiking during the year and notice when my legs start to hurt after a 15 mile hike, I need new shoes (at least one or two new pairs a year). I am not sure how some people wear the same pair for years?
I use Brooks Cascadias for hiking and love them!
I live and backpack in the Northern Rockies. I used to think I needed boots for all those alpine streams and snow field crossings (mud less of an issue). But I'm much happier using trail runners than I ever was in boots. I use brooks cascadia, the non-waterproof ones, and pair the shoes with darn tough wool hike/run socks -- I've have never been happier. Yes, my feet may get wet, but more importantly, they dry hella fast. My feet also got wet in high quality waterproof hiking boots, and then they were damp the rest of the trip... For me, trail runners = happy feet. Of course, this is for "warm" season hiking. If everything is covered in a blanket of snow then I'll go with a pair of pack boots. But I can't remember the last time I wore hiking boots....
Most people are fine starting with any trail running shoes. See what’s on sale and fits and start there. Brooks Cascadia are a nice place to start, but it depends on what’s comfortable for your foot shape. I only wear boots for snow now and average probably 500 miles a year.
Oldhead here. Still a devotee of the Brooks Cascadia for this kind of stuff in the Cascades. If my foot fit the La Sportiva last I’d probably have a different answer.
Try them on first. The soles are so padded and thick they are a little unstable on steep rocky trails. They are so cushy they can make me trip walking on a sidewalk if I’m not accustomed to them. I bought a pair and they stayed in a closet after one use. Later, I had a severe painful sprain which took 6-months to heal and they were a godsend because the softness helped me be active while healing. They are weird shoes and very very soft.
Most trail runners dry super fast. When temps are above 25°F or so, wool socks will keep your feet warm in trail runners even when a little damp. Shoes that dry fast are better than shoes that advertise being waterproof but never dry if they do get wet, and retain tons of sweat in all 4 seasons.
I hike around 1500 miles per year on steep rocky trails (I live next to a mountain). I only wear trail runners because many are durable, affordable, light, and breathe well. If they get wet, they dry fast too. “Hiking” shoes are always hot and heavy in comparison. Wearing boots will make your ankles weak, just wear light shoes that fit well, breathe well, and have good grip. My favorites are Brooks Cascadia and Merrell Nova. Trail runners have a lot of variety. Many are ultra light and fall apart. Many are so cushioned that you can’t feel the ground under your feet and the soles are so pillowy you’ll trip. Some are waterproof/gore so they are super hot and sweaty and never dry if they do get wet. Try them on at a store and get a feel for what is “just right.”
I run the Brooks Casscadia or the Saucony Xodus
I’m it from the area that your talking about but years ago I did Mount Bachelor versus the Sisters because there was a forest fire which they shut the entire area down. One huge thing I noticed was it’s all volcanic rock which is super hard on shoes and the soles of shoes, and that grey/black dust that gets into everything. When I did that area I took trail runners that were mainly made with all a soft nylon cloth and no rock protection along but once I saw those kinds of rocks and debris I went and wore all leather hiking boots and short gators after I went for a shorter hiking with the trail runners. For me this was a better option because my all leather hiking boots took the abrasive material better and the short gators kept that dusty debris out. It’s a suggestion, there’s better options now probably than there were when I did this but if I was going to go there again I believe I would look for trail runners that can take that abrasive material better without causing severe breakdown of the overall shoe material that uses some sort of rock protection around the entire shoe or especially around the front so it holds up better from that volcanic material. The newer trail runners also have added features to hook on a pair of gators to keep debris out as well. I know certain Altras do and the Brooks Cascadia do and I know the last couple Cascadia versions did have a sort of toe rock protection to them and those gator things. I would do like someone else suggested, which is go to like REI and try on some pairs and tell the sales associates what your planning on doing. For me I would be partial to the Brooks Cascadia because they are my go to and for me they normally hold up pretty well to abrasives. Hope this is helpful and keep going.
Brooks Cascadia and CEP socks. Brooks shorts, the ones with the rear pockets and rear center zipper pocket. Garmin watch, some light weight shirt, hat and camelbak vest or camelbak belt. Camelbak flasks or Hydrapak flasks.
Brooks Cascadia. Good alrounder for me, suitable for longer distances. Did Ultratrail Snowdonia 100m with them, and I don't have any complaints.