Brooks - Cascadia 14

New Balance wide is usually very wide. Also available in Norway. I've also had the Brooks Cascadia in wide before that I also ordered on the Norwegian Brooks site.

Wide midfoot is a tricky one because a lot of “wide” trail shoes mainly add space in the toebox, not the midfoot. A few models that could fit: **Saucony Peregrine (wide)** Not the widest midfoot ever, but the wide version does give a bit more platform underfoot and the rock protection is pretty solid for technical trails. **Brooks Cascadia (wide)** Often recommended for people who want a bit more stability and protection on technical terrain. The platform is fairly stable for longer trail efforts. For what you described (technical sections + 50K distance + some overpronation), something like MTN Racer wide or Cascadia wide might be closer to what you’re looking for than Speedgoats. Also sometimes runners with wider midfeet have luck going half size up, since it can give a bit more volume through the midfoot area.

I will always pop up when this question is asked to recommend Brooks Cascadia wide. The current version is my favorite by far. I have yet to find a trail shoe that works better for my wide, flattish feet. I tried on the Speedgoat wide and knew immediately it wasn’t even close.

The Hoka Challenger wide also gave me blisters, even after I demoted them to a walking shoe. Brooks Cascadia wide work best for me.

The 6mm drop is new to this version of Cascadia! They’re my favorite version, easily.

Brooks Cascadias are my favorites. They can do it all, and have always protected my feet at all distances (up to 50 mile).

I keep popping up in questions like this to recommend Brooks Cascadia. They’ve been my old reliable that I trust for any trail and any distance (farthest I’ve done is 50 mile). They have never given me foot issues. They’re admittedly not very exciting. They’re like the Toyota Prius of trail shoes (I also love my Toyota Prius).

I wear Brooks Ghost 4E as my road running shoe. Brooks Cascadia 2E fits me well as my trail shoe (it has a wide toebox).

I love Cascadias but they’re unfortunately not quite as wide as Brooks wide road running shoes

I have very wide feet and really the only options are Topo and Altra which sucks because: 1. the low / no drop thing isn’t for everyone; 2. Neither make shoes with a drop larger than 5mm; and 3. The quality on Topo is underwhelming I overall like my Topos (LOVE the toe box - most comfortable I’ve ever tried in my life) but wish they had an 8mm drop shoe with a rock plate and also - they just fall apart kind of fast compared to other trail shoes. They’re a relatively new brand though so hopefully they keep getting better but tbh the improvement from the ultraventure 3 to 4 was non existent (2 to 3 got a little better). Brooks Cascadia comes in 2E and those shoes are sick. However, still not wide enough for me (and not as wide as the adrenalines which are my go to road shoe) and I’ve blown the sides out in 2 pairs although they held up extremely well for hiking running and backpacking other than that (which is because they’re not quite an ultra wide shoe despite being the widest non Altra or topo trail runner option I could find)

**Absolutely!** I’ve got wide/voluminous feet too and know the struggle. A few trail shoes that have worked really well for me (or others in the same boat): * **Altra Lone Peak** – Foot-shaped toe box, zero drop, super roomy. Great for comfort and natural splay. * **Topo Athletic Ultraventure or Terraventure** – Similar to Altra with a wide fit, but with a slight drop and more structure. * **HOKA Speedgoat (Wide version)** – Surprisingly comfy once broken in. The wide version gives more volume than you’d expect from HOKA. * **New Balance Hierro v7 (2E width)** – Cushioned, roomy, and solid grip for trails. * **Brooks Cascadia (Wide)** – Good all-rounder with trail stability and comes in wide sizes. Make sure to try them on if you can—volume fit can vary a lot even among “wide” shoes. Good luck out there! 👟🌲

I like the mud as well but the high alpine is closed until June! Love the NNormal, these are the Tomir 2, didn't really like the first model which had a weird-ish fit but these are my favorite trail shoes ever. Super comfortable with great durability. I have 800+km on them now and feel like they can keep going for at least 1/3 more. Only shoe as durable I've owned were an older model of Brooks Cascadia that are now long gone.

I had a few pairs of Hokas and enjoyed them but durability is a major issue. Same thing with Salomon really. My only durable shoe in the pas has been a pair of Brooks Cascadia. Today I've moved on to NNormal Tomir 02 and I find much more comfort, grip and durability than Hokas - just a thought! On to my third pair!

This is my thought exactly. Everyone’s feet react differently to shoes and everyone I know have to try several types before they find the right match. For me, Brooks Cascadia (non-gtx) has been my go to for several years now. They have worked in all conditions, wet, dry, muddy, rocky, etc. one thing I will say is I have to switch them out pretty regularly because I do a lot of hiking during the year and notice when my legs start to hurt after a 15 mile hike, I need new shoes (at least one or two new pairs a year). I am not sure how some people wear the same pair for years?

I use Brooks Cascadias for hiking and love them!

I live and backpack in the Northern Rockies. I used to think I needed boots for all those alpine streams and snow field crossings (mud less of an issue). But I'm much happier using trail runners than I ever was in boots. I use brooks cascadia, the non-waterproof ones, and pair the shoes with darn tough wool hike/run socks -- I've have never been happier. Yes, my feet may get wet, but more importantly, they dry hella fast. My feet also got wet in high quality waterproof hiking boots, and then they were damp the rest of the trip... For me, trail runners = happy feet. Of course, this is for "warm" season hiking. If everything is covered in a blanket of snow then I'll go with a pair of pack boots. But I can't remember the last time I wore hiking boots....

Most people are fine starting with any trail running shoes. See what’s on sale and fits and start there. Brooks Cascadia are a nice place to start, but it depends on what’s comfortable for your foot shape. I only wear boots for snow now and average probably 500 miles a year.