Hoka - Speedgoat 6 Mid GTX
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Reddit Reviews:
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Based on 1 year's data from Jan 28, 2026 How it works
Liked most:
1898
551
"I even washed them accidentally and still worked perfectly fine afterwards."
"Been using them for about four years working out in my gym, and cycling daily (45+ minutes on a bicycle outdoors)."
"They last absolutely forever (I know 1980s models still in daily use)"
137
58
"super comfy (my knees ache so much less on descents with them) ... I can’t stress enough how much they’ve helped my bad left knee on descents."
"super comfy (my knees ache so much less on descents with them) ... I can’t stress enough how much they’ve helped my bad left knee on descents."
"I had them on my feet for 6 hours + with no pain points ... Super comfy"
561
131
"I was quite impressed with its comfort and trail capabilities, and truly believed I had found an excellent shoe for my long runs and hikes. ... the New Balance Hierro v9 remains my top choice for comprehensive trail running. Its superior comfort and, crucially, its consistently reliable grip in varied and challenging conditions make it a more dependable partner on the trails I typically encounter. ... I feel more secure in the Hierro, and that confidence is key. In fact I will be using it for my upcoming races and that says it all."
"The Vibram Megagrip outsole on the Hierro v9 is simply outstanding. Its 4.5mm lugs provide excellent, reliable traction across various surfaces, from dry dirt to slick roots and muddy patches. I've always felt incredibly secure, and it consistently inspires confidence in diverse conditions. ... Great Vibram outsole grip, even on mud and wet rocks"
"The Trabuco 12 have been the best trail shoes I’ve ever owned. ... I’m 6”4 and charge hard over serious rocky terrain…and I feel completely safe in them."
49
14
"super comfy (my knees ache so much less on descents with them) ... I can’t stress enough how much they’ve helped my bad left knee on descents."
"I had them on my feet for 6 hours + with no pain points ... Super comfy"
"I've since switched to Hoka Speedgoats and all that is a distant memory. ... Super cushy ... the payback in end-of-the-day comfort is huge to me."
269
55
"enough of a hiking shoe for class 5 tech terrain"
"enough of a hiking shoe for class 5 tech terrain"
"Very good on rocky, technical terrain. ... Use: any trail up to marathon distance."
480
156
"Ran a 50k and never once bothered my feet."
"They have a normal heel and midfoot, but the forefoot is very roomy. ... My feet haven't felt so good in years."
"They have a normal heel and midfoot, but the forefoot is very roomy. ... My feet haven't felt so good in years."
14
3
"always dry"
"I got the GTX/Gore Tex version and they have been pretty much water resistant for me."
"I’ve dunked them in rivers and they dry quick."
Disliked most:
78
163
"An almost new pair I wore in a mountain 100 was dead after the race. ... It was all stretched out and even had a hole in the side when it wasn't that crazy technical of terrain."
"An almost new pair I wore in a mountain 100 was dead after the race. ... It was all stretched out and even had a hole in the side when it wasn't that crazy technical of terrain."
"I have additionally had issues with the Vibram soles delaminating from THREE SEPARATE PAIRS of Speedgoats now. So they are struggling with some quality control issues with their adhesive. ... I think their adhesive just degrades with time. The shoes were probably manufactured and sat in a warehouse long before they made their way to my feet. Plus I think the design of their sole contributes to the problem."
8
30
"downhills my feet were all over the place"
"at the end of the day, my feet/ankles ached badly."
"the new mid height are total garbage. ... My favorite part of the speed goat 5 was the ankle support, the new 6 has no ankle support, and simply a water resistant gasket that provides no support. ... So my big gripe is the 6 only comes in 'low' and 'water resistant gasket' and there is no longer a 'mid' option ... 6 only has the weird high sock option."
91
88
"the toebox is too narrow for me and gives blisters on the outside of my big toes. ... the toe box is just too tight for me."
"the toebox is too narrow for me and gives blisters on the outside of my big toes. ... the toe box is just too tight for me."
"They fit more rigid with more pressure points and have less room in the tow box. ... They were never as comfortable out of the box or hiking as a topo athletic shoe and I’ve had several pairs. ... I’m always very ready to take these shoes off at the end of the day.. ... after a long day, my feet feel like they were in a rock crusher since the cushion 0%."
30
37
"I always roll my ankles ony Altra Olympus, doesn't really happen with anything that has a lower stack."
"the new mid height are total garbage. ... My favorite part of the speed goat 5 was the ankle support, the new 6 has no ankle support, and simply a water resistant gasket that provides no support. ... So my big gripe is the 6 only comes in 'low' and 'water resistant gasket' and there is no longer a 'mid' option ... 6 only has the weird high sock option."
"I did the first half in Topos and got terrible Achilles tendinitis and planter fasciitis. ... Made the switch to speedgoats at Shasta per the recommendation of the shoe guy and all symptoms started to get better."
19
47
"In the front right corner of the left shoe (and vice versa with the right one) they have a strange sharp strengthening that cuts against my toe. ... It doesn't really hurt the first few kilometers, but if I run over 8 km, especially in the descents they destroy my toe to a point it really hurts a lot and I can't wear the shoes for another 2 days."
"The shoe feels extremely stiff ... the foam feels very firm ... blocky feeling. ... for me the worst running shoe I ever ran in."
"Way too stiff underfoot."
2
14
"heels get blisters."
"6 rubs the back of my heel to the point of blistering and bleeding if I don’t tape my heel."
"having various blister problems with them"
16
63
"Way too stiff underfoot."
"All cushioning felt gone to me."
"I get a tight Achilles after running in them"
2
8
"they shit clumpy things with even shittier grip on muddy terrain"
"they're terrible in mud."
"they really suck when you go into tarmak"
hhheath_ 1.0I love mine. agree they have a bit of a break in period unlike the 5s but I love my 6s!
I'm a \_really\_ big runner, \~280lbs, and running my first ultra in a few weeks. I've really fallen in love with the Norda 001. They're definitely not cheap, but i've put >150mi on my pair and there are very little signs of wear. I bought them primarily because of their reputation for being a very long lasting shoe, and with my current wear on them, i definitely see myself getting >300mi on them, which for 280lbs is pretty impressive. I do have a pair of the SG6, but i find that they're a little more narrow in the toebox than what I need (I also have wide feet). But they're great for shorter training runs. I plan on using them for hiking and has backup race shoes.
jkong89 1.0There isn’t as much cushioning in the 6s compared to the 5s. I’ve put 400miles into a pair of 5s but I tried them 6s on in the shop and didn’t like how stiff they felt and ended up getting the Nike Zegama 2s instead. All of my road shoes are Nike so I knew what I was getting.
lvpoker420 1.0I also returned a pair of SG6. Mine were the GTX Mid version. They are just too stiff and narrow. I needed a waterproof shoe for running in the rain and also trails. I went with the Hoka Challenger 7 GTX and couldn’t be happier.
More_Singer1490 1.0yes they are... 5's were bad too. Mafate4 is the real progression for speedgoat 4's.
Most_Somewhere_6849 1.0The 6s are noticeably firmer. Probably not a bad thing if you’re running really technical terrain. If you’re running more flat stretches maybe something softer would be nice
142riemann 0.5There are many great recommendations in r/Rucking. Try this thread: [https://www.reddit.com/r/Rucking/comments/1k8q1j0/lets\_talk\_footwear/](https://www.reddit.com/r/Rucking/comments/1k8q1j0/lets_talk_footwear/) Personally, I’ve rucked the Bataan Memorial Death March (a full marathon with 35 pounds dry weight, terrain is part road / part desert sand) a couple of times in Hoka Speedgoat mids, with zero foot problems. But I don’t think they come in all black. Could perhaps paint them? (I’m only half joking.)
Accomplished_Try_179 0.5Btw I have been a lover of Hoka Speedgoat for several years. I use a GTX mid version & use it for mostly trail running in ❄️ winter time. I use the La Sportiva Bushido outside of winter. * hiking boots vs trail runners https://www.reddit.com/r/vancouverhiking/comments/1ltydv7/hiking_boots_vs_trail_runners/ * What shoes do you swear by? https://www.reddit.com/r/vancouverhiking/comments/o77olh/what_shoes_do_you_swear_by/
Evjemoen 0.5Trail runner Mids might just be your new travel MVP, ankle hugs without the boot bulk. Check out: [Hoka Speedgoat Mid GTX](https://www.hoka.com/en/us/mens-trail/speedgoat-6-mid-gtx/1155152.html?dwvar_1155152_color=OTC) / Weatherproof clouds for your feet [NNormal Tomir 2.0 Mid](https://www.nnormal.com/en_US/men/shoes/tomir/nnormal-tomir_2_0_boot-N2BTR02-002) / Allround Kilian-approved mountain beast One shoe to explore, run and roam.
Familiar-Wedding-868 0.5I love the Hoka Mids. Super comfortable, light, quick drying. Not super durable, the soles get torn up on real rocky terrain. I just got a new pair, the old ones lasted 2 years. Multiple backpacking trips, lots of hiking, hunting and work. They’re expensive won’t last forever but they’re the most comfortable boots I’ve ever owned.
nicholt 0.5Hey OP, I asked a similar question a few years ago and I got the same spiels but I do still think that a high-cut runner isn't a bad idea. I don't think it's completely removing your ankle from the running equation, just giving you extra support. Something like the hoka speedgoat mid seems like a good shoe provided they fit right for you. I've also really wanted to try the Nike Kiger because it's a pretty low stack trail shoe and I think that would feel a lot more stable. Currently I have the Nike zegama and the fit is perfect just feels a bit tall.
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