Nike - Pegasus Trail 5
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Based on 1 year's data from Jan 28, 2026 How it works
Liked most:
292
59
"the splay in the toes is naturally better with that wide toe box"
"the splay in the toes is naturally better with that wide toe box"
"Even after mountain backpacking a dozen miles over very steep rocky trails my toes are never sore or cramped feeling."
561
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"I was quite impressed with its comfort and trail capabilities, and truly believed I had found an excellent shoe for my long runs and hikes. ... the New Balance Hierro v9 remains my top choice for comprehensive trail running. Its superior comfort and, crucially, its consistently reliable grip in varied and challenging conditions make it a more dependable partner on the trails I typically encounter. ... I feel more secure in the Hierro, and that confidence is key. In fact I will be using it for my upcoming races and that says it all."
"The Vibram Megagrip outsole on the Hierro v9 is simply outstanding. Its 4.5mm lugs provide excellent, reliable traction across various surfaces, from dry dirt to slick roots and muddy patches. I've always felt incredibly secure, and it consistently inspires confidence in diverse conditions. ... Great Vibram outsole grip, even on mud and wet rocks"
"The Trabuco 12 have been the best trail shoes I’ve ever owned. ... I’m 6”4 and charge hard over serious rocky terrain…and I feel completely safe in them."
480
156
"Ran a 50k and never once bothered my feet."
"They have a normal heel and midfoot, but the forefoot is very roomy. ... My feet haven't felt so good in years."
"They have a normal heel and midfoot, but the forefoot is very roomy. ... My feet haven't felt so good in years."
113
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"the shoes felt great, had no slippage whatsoever, were cushioned, responsive, and comfortable. I ran up and down the mountain without much concern about where my feet were placed... the shoes handled it wonderfully."
"If you're a bigger guy and are looking for a road-to-trail, groomed trail, gravel shoe.... Buy with confidence!"
"slightly tougher/longer lasting tread than speedgoats ... Challengers can tolerate it due to the tougher outsole ... nothing stops you from almost literally running them into the ground with how much of an outsole they've got on them."
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"The tread is ultra durable. ... I play 300 days a year and they lasted about 18 months."
"I've worn Xodus runners for years on class 3/4 scrambles in the PNW, in addition to leading a few low class 5 routes with them as well."
"Completed my first 50km with more than 3000m elevation gain in them!"
Disliked most:
20
20
"PT 5 US size 10.5 is still not enough for me ... while size 11 is okay but with heel slip."
"they made them much more narrow across the mid foot and I could barely pull them on."
"the midfoot was way too narrow ... The worst part was the awful midfoot. ... Some "normal" shoes have a wider midfoot."
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"The outsole is unbelievably slippery on wet rocks on both models, which is a bigger issue for the GTX version (at least for my intended use)."
"I have these in V3 and find the grip terrible- I slip on a wet pavement let alone wet rocks."
"The outsole is unbelievably slippery on wet rocks on both models"
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"I wouldn't rate them for mountain trails. ... I did my first lakes 50k in them, my feet were just trashed at the end and I fell a lot."
"The tread was meh for steep/tech trails. ... The lugs are pointed like skinny arrows, rather than the massive mud-tire tread of the Mafate Speed. ... And super rocky technical trails might eat this shoe alive."
"The outsole is unbelievably slippery on wet rocks on both models"
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"my right toe sole tore up so bad they are unusable."
3
12
"My toes go numb"
"heels get blisters."
"having various blister problems with them"
Sensitive_Ability_74 1.0The outsole is unbelievably slippery on wet rocks on both models, which is a bigger issue for the GTX version (at least for my intended use). If you love the standard version you probably should stick to it.
seoulfood 1.0Nike Pegasus Trail 5 (squishy reactx good for road and light trail, often on sale) or Zegama 2 (better vibram mega grip lugs). ASICS Trabuco Max 4, NB Hierro 9. Just some ideas if you want to try some out
Pegasus trail 5 may not give enough protection under the forefoot when compared with Zegama 2. Better as a daily trainer. Zegama 2 is best IMO. I personally feel it needs a little break in period. The ZoomX is not squishy like in invincible or race shoes. I didn’t like it for the first 50km but now enjoy it a lot more as I put more distance. Good news is that it’s stable due to firmness. One bad thing is the toebox tapers in a bit. Really overkill but you could look at the Nike Ultrafly too if you can get it for a good price (like Zegama 2 price)
If you don’t mind looking at other brands, Nike Pegasus trail 5 (not goretex version) are quite good all-around shoes. Ive just bought the all black version for a holiday where I’ll be doing a lot of walking and road running, plus some trail running and hiking. It’ll be my 3rd pair as I always seem to find them cheap (around 50% off)
sssebi 1.0As far as recommendations go, the Peg Trail 5 is a very popular option, wife uses the gore-tex version and is super happy with it. The only downside is that, at least in her case, the gore-tex membrane only keeps the water out only for a short period, she also has a Merrell Agility Peak 5 Gtx, and that shoe is much better regarding water resistance. Anyway I'm not a fan of gore-tex running shoes, would choose the non-gtx version. The grip on the Peg trail 5 on wet conditions is far from great, but that won't be much of a problem for gravel or dirt roads. Have no experience with the Ultraventure 4, but it's quite a different shoe, lower drop, wide toebox, most likely better grip. On paper for the type of terrain you described, I would go with the Peg trail 5.
whooopseee 1.02nd the Pegasus Trail. Have both the regular & GTX version. Versatile shoe.
----X88B88---- 1.0Overall love these shoes - amazing comfort and great as a daily trainer for forest trails. However, they are limited by the high drop and the softness of the heel in more technical terrain.
Peg trail 5 is probably a great 1:1 replacement to the Sense Ride 5. Nike and Salomon cater to similar foot shapes and it's an upgrade in cushioning and bounce.
>I’ve heard trail runners are more suited for 100km treks? Probably what you are thinking about are through-hikers like Topo MTN racer. Those are more for hiking in rough terrain over multiple days with room to allow for toe splay and foot swelling. A good option if you have a technical course, but maybe you want more cushion if there is a lot of road. And these shoes are usually low drop so you will need to be used to that. I like the Peg trail 5 for walking, but the heel is unstable in hiking terrain. Salomon Aero Glide 3 GRVL similar type shoe. Prodigio Pro is a super nice shoe, I haven't tried it for walking (it's expensive so i use only for running), but I get the feeling they will be good as it's cushioned, rockered and stable.
Grip on the Peg trail 5 is totally fine - it's quite not on Vibram levels, but it's not a deal breaker like on the 4's. The real reason I wouldn't recommend them is because of the high drop and high heel + soft ReactX makes them too unstable for hiking. Light hikes are fine though and it's really good on road. Zegama 2 is really a long distance cruiser shoe, it's too bulky and soft for hiking and has a huge protruding heel. But maybe not that bad if you are used to Speedboats. Tomir 2 is way better as a hiking shoe and performs well on technical terrain, but road running would suck on it and has pretty aggressive lugs. Arc'teryx Norvan LD4 might be another option as it's a good hiking shoe, vibram, but it's not too cumbersome and outsole is not too aggressive for some road. Maybe new Nike Kiger 10 is an option as it's now Vibram.
Trail 5 is the one you want
Using the Peg Trail 5 and can highly recommend.
Peg trail 5 is great, and lugs are not high enough to be comparable to dedicated trail shoes. Wear is a faster due to the softer compound than my RN4s, but it's fine as a casual shoe.
Peg trail 5 runs well on both surfaces. Nike and Salomon fit quite similarly. I would recommend the Agravic speeds, but the fit is horrible - it's very narrow.
I think something like Prodigio Pro or (Salomon S/LAB genesis) could complement the Ultrafly for training as well as tougher terrain. Otherwise if you have mild terrain, the Peg trail 5 is amazingly comfortable and it's what I use to train.
I love this shoe too, but it's limited by the high 10 mm drop and soft heel on more technical terrain. A 4 mm drop version of this shoe would be so awesome since they ruined the Kiger 10.
I would never buy GTX unless you run in wet snow. Anyway GTX invisible fit wears down fast as it's on the inside from toenail rubbing. I have the opposite to you - I have the Peg Trail 4 GTX and the Peg Trail 5 regular. It's a great shoe, just get the regular. One problem with the GTX is the tongue is sewn in so can be tight over the top of the foot.
Would not recommend a carbon shoe for lots of walking. Peg trail heel is quite squishy so not very stable i found.
DataSnaek 0.9I had the Goretex ones before, but switched to the non-goretex this year. They’re more breathable but IMO aesthetically they look cheaper. The goretex material has a kind of matte finish that looks nicer. But you can’t completely customise the colours of the goretex shoes which sucks because the default colour schemes are a bit meh
Adept_Spirit1753 0.4Trail 5 as well.
akraft121 0.4Anyone have experience to share with the Salomon S/Lab Genesis? Thinking of getting these for my first 50k later this year since I do better with the 6-8mm drop range Currently have all of Salomon Thundercross and Ultra Glide, Nike Pegasus Trail 5, Altra Lone Peak 8, and Nike Pegasus Trail 4 GTX (my go to during this snowy training period)
Alpineice23 0.4Though I don't run in my Peg Trail 5s, I wear them everyday as my "everyday shoe" as I love how comfortable the ReactX foam is. I've been wearing Peg Trail shoes as everyday shoes for 3-4 years now with no issues. I wear Speedboat 5s for running trails.
Blackmalico32 0.4lol I definitely had some pain with the right shoe. Seemed like something was sown right on the top left of the shoe so I made some incisions. Feels fine now but wtf 😅.
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